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DTSTART;TZID=Europe/London:20251210T120000
DTEND;TZID=Europe/London:20251210T130000
DTSTAMP:20260824T071649
CREATED:20250902T160542Z
LAST-MODIFIED:20251009T123038Z
UID:10000010-1765368000-1765371600@mindfuelinspirations.co.uk
SUMMARY:Pre-Christmas Mini-Retreat
DESCRIPTION:The run-up to Christmas can feel overwhelming with all the deadlines to meet\, demands and endless to-do lists to get through. And that’s whether you are working or not! \nThis mini retreat offers you a little pre-Christmas gift of pause and a little piece of self-care to help you through. \nJoin us for a welcome piece of calm space to help you unwind\, recharge and step back into the festive season with more joy! \nDuring this session you can experience two meditations that you can also practise at home. Our Christmas gift to you will be your own audio copies of both of these meditations\, personalised from the session. \nThere will also be the opportunity to chat with other participants to see that you are not alone at this time of year! \nNo experience needed\, and you don’t need special clothes or supple knees\, no need to sit cross legged on the floor (unless you want to!) \nAt just £40 per person\, take this little pocket of peace before the Christmas sparkle takes over!
URL:https://mindfuelinspirations.co.uk/event/pre-christmas-mini-retreat/
LOCATION:Boston House Business Centre\, Grove Business Park\, Wantage\, Oxfordshire\, OX12 9FF\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://mindfuelinspirations.co.uk/wp-content/uploads/2025/09/Pre-Christmas-Mini-Retreat.jpg
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DTSTART;TZID=Europe/London:20251015T120000
DTEND;TZID=Europe/London:20251015T130000
DTSTAMP:20260824T071649
CREATED:20250709T140359Z
LAST-MODIFIED:20251008T134427Z
UID:10000001-1760529600-1760533200@mindfuelinspirations.co.uk
SUMMARY:Managing Stress and Anxiety
DESCRIPTION:Investment: \n£60.00 per delegate. \n£300.00 for exclusive participation by a single company. \nWorkshop Objectives: \nBy the end of this workshop\, participants will have had the opportunity to: \n\nLearn about the effects of stress and anxiety on the body and mind\, in particular when this has built up over a long period;\nLearn what mindfulness is about\nLearn about the benefits that a regular mindfulness practice can bring in terms of reducing anxiety and stress\nExperience one or two mindfulness practices first-hand\nTake part in a period of reflection and discussion if appropriate\nLearn some simple techniques for integrating mindfulness into their work day\nUnderstand how to be aware of personal stress triggers and learn some regulation strategies\n\nWorkshop Outline: \n1 – Welcome\, introduction and intentions for the session \n\nIcebreaker – one word to describe how you’re feeling today\nWhat is mindfulness?\n\n2 – Understanding stress and anxiety \n\nHow stress and anxiety manifest in the body and mind\nHow stress reduces working memory\nPhysiological and psychological responses\nIdentifying your personal stress triggers\nGroup discussion if appropriate\n\n3 – Awareness of the present moment \n\nUnderstanding ‘Autopilot’\nWhat it means to be aware of the present moment\nWhy we need this awareness to help manage our stress and anxiety\nShort and light group practical meditation to highlight this concept\nUsing physical and mental awareness to recognise unhelpful thoughts and patterns\nFormulating a response rather than a reaction to these thoughts\n\n4 – Ways to develop your anchor \n\nShort guided meditation\n\n5 – Learning to respond with compassion \n\nSelf compassion vs self criticism and judgment\n\n6 – Everyday mindfulness tools for cultivating joyful moments \n\nWhy everyday micro-practices are important for bringing wellbeing into your life\nHow to integrate mindfulness into routine activities\n\n7 – Creating your mindful toolkit \n\nWhat you think would work for you based on today’s workshop\nNote down one tool you will try this week\nNote down one situation you want to bring mindfulness to\n\n9 – Short story to illustrate the importance of being present \n10 – Resources available for continued practice and support \n\nWeekly drop-in sessions\nGuided audio recordings\n\n11 – Final thoughts \n\nA short meditation for use any time you need a breathing space
URL:https://mindfuelinspirations.co.uk/event/managing-stress-and-anxiety/
LOCATION:Boston House Business Centre\, Grove Business Park\, Wantage\, Oxfordshire\, OX12 9FF\, United Kingdom
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DTSTART;TZID=Europe/London:20250917T120000
DTEND;TZID=Europe/London:20250917T124500
DTSTAMP:20260824T071649
CREATED:20250902T144159Z
LAST-MODIFIED:20250905T120738Z
UID:10000009-1758110400-1758113100@mindfuelinspirations.co.uk
SUMMARY:Free Taster Workshop
DESCRIPTION:Discover the benefits that a regular mindfulness practice can bring to your workplace (without the fluff) \nWorkshop Objectives: \nBy the end of this workshop\, participants will have had the opportunity to: \n\nMeet Lorraine and hear her take on mindfulness (definitely no fluff!)\nLearn about the evidence and science underpinning the benefits of a regular\nMindfulness practice\, both for individuals and within the workplace\nExperience two short meditations (no need for special clothing or sitting on the floor with crossed legs unless you want to!)\nLearn an ‘on-the-go’ technique to help manage the arrival of difficult moments\nLearn how to incorporate mindfulness into everyday life through informal practices
URL:https://mindfuelinspirations.co.uk/event/free-taster-workshop/
LOCATION:Boston House Business Centre\, Grove Business Park\, Wantage\, Oxfordshire\, OX12 9FF\, United Kingdom
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