"Mindfulness without the fluff"

The run-up to Christmas can feel overwhelming with all the deadlines to meet, demands and endless to-do lists to get through. And that’s whether you are working or not! This mini retreat offers you a little pre-Christmas gift of pause and a little piece of self-care to help you through. Join us for a welcome piece of calm space to ...

Investment: £60.00 per delegate. £300.00 for exclusive participation by a single company. Workshop Objectives: By the end of this workshop, participants will have had the opportunity to: Learn about the effects of stress and anxiety on the body and mind, in particular when this has built up over a long period; Learn what mindfulness is about Learn about the benefits ...

Discover the benefits that a regular mindfulness practice can bring to your workplace (without the fluff) Workshop Objectives: By the end of this workshop, participants will have had the opportunity to: Meet Lorraine and hear her take on mindfulness (definitely no fluff!) Learn about the evidence and science underpinning the benefits of a regular Mindfulness practice, both for individuals and ...