Discover the benefits that a regular mindfulness practice can bring to your workplace (without the fluff)

Workshop Objectives:

By the end of this workshop, participants will have had the opportunity to:

• Meet Lorraine and hear her take on mindfulness (definitely no fluff!)
• Learn about the evidence and science underpinning the benefits of a regular
• Mindfulness practice, both for individuals and within the workplace
• Experience two short meditations (no need for special clothing or sitting on the floor with crossed legs unless you want to!)
• Learn an ‘on-the-go’ technique to help manage the arrival of difficult moments
• Learn how to incorporate mindfulness into everyday life through informal practices