The run-up to Christmas can feel overwhelming with all the deadlines to meet, demands and endless to-do lists to get through. And that’s whether you are working or not!

This mini retreat offers you a little pre-Christmas gift of pause and a little piece of self-care to help you through.

Join us for a welcome piece of calm space to help you unwind, recharge and step back into the festive season with more joy!

During this session you can experience two meditations that you can also practise at home. Our Christmas gift to you will be your own audio copies of both of these meditations, personalised from the session.

There will also be the opportunity to chat with other participants to see that you are not alone at this time of year!

No experience needed, and you don’t need special clothes or supple knees, no need to sit cross legged on the floor (unless you want to!)

At just £40 per person, take this little pocket of peace before the Christmas sparkle takes over!